Danes Lane Farm walk Saturday

My family think I’ve been trying to push the time between taking my meds too far, so I’ve experienced horrible withdrawal symptoms.  I had a panic on Friday and my son came to stay with me. We had a walk up to the Working Men’s Club, where the sheep extra was taken and then turned onto Danes Lane to add a bit of extra distance.  I’ve found that if I walk I can extend the time before I get withdrawal symptoms but yesterday I seem to get a double dose of them after I took my meds, so I achieved 5 hours between doses,  but it cost me a lot. 

I decided to go back with my son to his home and by the time we travelled I was feeling very ropey and sick again. My son has set up a chart so we can see what is happening for me which records the on/off times - when I feel good and bad.  It’s been good to have the company while I’ve felt like this and much more reassuring.

Video call with Lyn yesterday evening so I could catch up with what had happened with the Contemporary group meeting in York and a message chat with GG.