I've only been here twice since the end of April, but I got there this morning and did a slow hour followed by a cup of tea. To be honest I was amazed that I managed as well as I did, and hopefully I'm meeting Angie there on Thursday.

Then I did a spin class at the gym, a shame I couldn't work out what the instructor was saying - his screechy mic during loud music - but I copied those at the front.

I yawned my head off driving home, but recovered after a late lunch.

Extras of Fi, friend and climbing partner, and her husband's tour of Asia, so I can clear the WhatsApp!