Saturday

I woke full of agitation, my heart was thumping and I couldn't sit still. 
I cleaned the kitchen, dishes and put clothes away. Next did a pilates session. Shower, then dyed my hair. 
After lunch I went for a fast walk. 
Tried to read, couldn't. 
Repainted my nails. 
Horrible thumping chest
Body tingling
Then I slumped on sofa in tears, dissociated and lay . Not here floaty feeling heads tingly