Better To Be Safe Than Sorry

On This Day In History
1974: President Nixon signs national speed limit into law

Quote Of The Day
"Driving is an activity that carries risk, which can be reduced by following the speed limit and wearing a seat belt."
(Leana S. Wen)

A beautiful morning for a 22 kilometers run; it felt great, and I had no back pain whatsoever. Hopefully I'll be able to do another 22 kilometers run on Sunday morning.

Lots of fun with the family playing board games planned for this afternoon. How splendid.

The irony of Lisa Lopes' tragic death is not lost on me.

Waterfalls (Remember when RnB was classy, meaningful and socially aware?)