'Injury Time'

I seem to have injured my foot again. 

I sprained a tendon in my right foot at the beginning of April, and I only just made it to a Whit Holiday parkrun in Holland the following month. This time, it's the left one!

I've been giving it some immediate TLC, including resting, icing it periodically, and also strapping it up with Kinesiology tape (extra). 

I don't think it is quite as bad as last time, but it's a bit of a blow for me all the same.

I'm seeing the physio  - who did a great job fixing me last time - on Tuesday - so fingers crossed!