Red and angry

Not the sky - that was red and pretty. The sky has been a constant source of visual pleasure today. Some sort of jet stream high up meant that the clouds were really unusual for a good proportion of the day.

Red and angry refers to the mozzie bites I have acquired in the past 24 hours. 8 so far and counting...it will get worse, it always does!

We went to the golf course. My swing was not in at all, but it is only because my lower back is a bit sore - self inflicted (a different set of exercises at the gym 3 days ago) but it will pass.

Have swum two lots of 50 lengths of the pool so thats a mile in total today, along with 1.5 mile walk this evening so have been good, along with healthy eating again. Have lost 1lb in 5 days. Happy days.

Makes up for the fact that I was pretty close to being trashed on Pimms last night - so much so that i couldn't lie down to go to sleep as the room span around far too much!!!