Running

Slowly trying to get back into running, and I did 4 K + with my running group this morning. I've been struggling all year with a sore knee, but exercises such as step downs and going to aqua aerobics have helped a lot. Earlier in the year, I couldn't walk up my stairs and had to go up on all fours. I was beginning to think I was heading towards needing a stair lift!

Although I can't make it to the Parkrun this coming Saturday, I intend to walk / run the Christmas day Parkrun in Morecambe and the New Year's day Parkrun at Blackpool. I will also do the Lytham Parkruns on the Saturdays either side. 

Now that I have declared my intentions, I will have to stick with it. :-)