a varied day: blessings group in the morning, later my daughter in law A messaged me she had an appointment in town, did i need some shopping…so we had a nice time when she dropped some bits off, 
then the physio came who told me to take paracetamol not only when i had pain, but regularly….and keep doing the exercises ….she’ll be back in a month ….

i haven’t been feeling well and later in the afternoon i realised i had a migraine coming, so took some tablets …i hope they’ll stop it in it’s track….

the blip is a sput of the moment Christmas dec….i needen to find a place for this pinecone….:)