Wednesday

A blip done before 10am; a long time since that has happened! I was on my way to meet J (peer support) . We met at the drill hall again and had a tea and chat. It is really good to chat to someone who can really understand what you are saying as they feel the same way or can in some way identify with. 
I left her and went into Tesco for  an xbox voucher for Lewis then read my book in Costa before going home. 
Doing the inbetween thing, what ever that may be each time (tesco and costa) really de escalates my self destructiveness when I get home. My therapist gave me this suggestion as I find it hard going from a social situation back to being on my own and that is when my nervous system goes into flight or fight apparently. 
Got home feeling ok, got back  into my pj's, read my book and pottered for the rest of the day.