Pirate

It's been a lovely day for everyone.  
I had a really good shift. I left early for a physio session.  She ended up giving my back a good crack and by god when she had her weight on the bottom of my back it was awful.  But the area feels less stiff now which is a bonus. 

The jedi got a little play at the park while waiting for the bigger wildlings.  He can not do the big swing by himself.  


My mad brain signed up for a 10km . It's not until February but my friends husband is also going to run it too. So the next few weeks I'll need to get my finger oot and start running longer. When I get Mr R from work later I'm leaving him to take the wildlings home and I'm running a route back. Think it works out about 6km which is the longest since my back accident.  

I'm down 19lbs now and hopefully another stone by February.  

Sorry but blip is taking a back seat tonight.  Heading to cheerleading soon.