Squirrel

Has discovered the sunflower heads full of seeds. So had a downy woodpecker and some chickadees. I felt slow today like I was moving through treacle perhaps it was the full moon. A good session at kickboxing seemed to help me break free and I feel a lot better. Upped to three nights a week definitely feeling my muscles after this 3rd night this week.

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." — Eleanor Roosevelt