Friday

It's been a hard day emotionally. I needed a big walk. Along the front the low cloud/haar/mist not sure made Fife seem non existent.  I tried to listen to a podcast to stop the thoughts, but realised I wasn't listening even though I wanted to. 
Stopped at the hospice cafe for a tea and tried to read my book.
Walked back  via the chemist to collect some meds. 
Came home, painted my nails, and coloured and so far I have managed to not self harm.  I'm not sure if I can keep it up until I go to bed but I'm trying.