TinyTuesday.... Seed head

I've not been sleeping well lately, lots of bits and pieces taking me out of my comfort zone, but I made myself go to Stayfit, as I knew it would be more beneficial than moping around at home......It was. We always finish with some deep breathing exercises, concentrating on expelling the negatively in our lives, and concentrating on the positives. I try hard to adopt a positive attitude and it's things like this little seed head, which bring pleasure and which I need to concentrate on more.....and surround myself with happy people :)