Downward dog

Grateful to Yvonne for joining me and driving me for a swim today as I was able to fit that, a run and a walk to the dentist into my day.  I am very fortunate to live where I do and to have friends to spend time with, albeit shoehorned into a workday.  A job with good benefits and pay is also something to be thankful for even though, at times , it is stressful.

The water was 12 degrees today and only one of the dogs that investigated it during our swim went in.