Isn't nature amazing...

If you look carefully there's a cow perfectly camouflaged in the long autumn grass.... 

A terrible nights sleep (I'm a bit bored of the not sleeping thing now) so off to the gym. Unsurprisingly couldn't really summon much mojo, so settled for a 10km climb on the cross trainer.
Emerging it was glorious, so home and straight back out for a long loop of the scar and nature reserve. 

Back at my desk & some amazing feedback on the book, really thoughtful and constructive. Will mean a slight delay, but after so many years of writing I think I can manage. 

NothinggetsLost is down to run a Women Only Mountain Skills course for Wellness Walks this weekend: super duper pleased they've had one of the nicest days of the year today, as tomorrow definitely doesn't look good.