Morning walk.

After a really good session yesterday with Sarah, my physiotherapist, where we really assessed what is going on......she has given me a good exercise regime to help me heal my back.  I've been feeling very frustrated and somewhat depressed about the length of time this back injury is taking to heal, it's been 2 months!  So with the next 2-3 weeks free of working in the pottery, i am committed to doing this regime every day!

It was so glorious out there, so Chance and I headed down the back trail.  then i did my stretches, then ice and then heat!  It helped so much that i was listening to a wonderful podcast with Nick Wilton, from the Art2life program.  He is so inspiring and it's just what i need to keep me going.