World Mental Health Day.

Life can be amazing, various shades of ordinary and truly awful. 

Mental health impacts every aspect of life and isn't something that you can pop into a neat little box. 

An empty lantern provides no light, self care is the fuel that allows your light to shine brightly. 

It's not my strong point, but on World Mental Health Day, and every day, remember to show yourself a little love and take care of you. You are worthy, no matter what your brain tells you. A spin on Livy this evening in heavy hail filled showers alongside a beautiful sunset is one way I can give myself a little love. 

Remember, every storm in our minds has a rainbow waiting to emerge. It is okay not to be okay, but it is brave to seek the light.