At the swimming pool

It was very tempting to make this a "Pyjamas-Sunday" but I finally found the energy to get dressed and go to the swimming pool (and obviously undressing right again!).
I swam 10 laps like last time, my arm and shoulder still hurting and not up to the task at all.... ugh... Then I did a series of physio exercises and finally relaxed in the hot tub. 

This was a quick photo snapped on the way back to my car, made blurry by a white metal fence (see photos from 2020 and 2012).