Thursday

A lovely walk into town for therapy. These steps outside the Quarter have become a place to sit, mainly with people on their phones.  
I was so aware of the walk today taking everything in, looking around me, noticing everything. I was slightly agitated, therapist said it's hypervigilance. 
A good 'chatty session' with her learning more about how I tick. 
Another walk home, with a bit of a bus ride to finish it off. 
Feeling restless tonight and trying so hard to calm myself and not self harm.