Shoulders

I did a fantastic yoga session on my shoulders this morning. They're always stiff and tight along with my neck. This was a pretty intense session but hit the spot.

Pretty lazy day, watched the golf a bit and the triathlon which was awesome, those Brownlee bros are incredible.

In the evening Mary had booked tickets for us to see the National Theatre's production of Macbeth with Kenneth Branagh in it. It was pretty amazing, but I did miss the live experience.
I keep breaking my rule to myself, not stop being such a kill joy. Better luck next time misery guts!