Autumn colors on the terrace

I had my first visit with the physical therapist today to work on my painful sciatica and I think we got off to a good start.  She gave me some good exercises to practice including stretching and strengthening my spine and legs, and came up with a treatment plan.  I'll be seeing her weekly at this same time through October.

Back to dialysis tomorrow and then a grocery pick-up on the way home. And then a two-day break!