SwingFit

I was very brave this morning. I roused myself early and went to SwingFit for the first time. A friend told me classes were starting in a nearby village and encouraged me to go.

There were about a dozen of us mirroring the actions the teacher did up on the stage. It was quite fast moving with no break between songs. There was the option to sit down if I'd needed to but I kept on to the end.

There was no Glen Miller played to get me "in the mood", but that's the sort of tempo of the SwingFit movements. Somehow I don't think I'll be feeling the joy of fitness when I get up tomorrow morning!

Then there was coffee and biscuits at the end.