Keep things loose and keep them light

What an evening

I walked from the car about fifty yards down the beach.   Might not seem much but over the last couple of days I have been suffering excruciating knee pain 

I've been sleeping with my legs raised. A pillow between my legs.  Knee coated in pain killer gel. 

I have been walking as much as I can and sitting with it raised when I come back .  Yesterday I walked round the outside of the building and found myself clinging on to the corner round from the office door, laughing at the ridiculousness of not being able to go further 

I hung on the wall for a moment; bent my legs. And carried on.  I was sweating when I got back 

So tonight when I promised Si that I was only going to go and look but I got down and it looked like this. I had to get out 

And it was okay!  I think it's getting better 

Ps (I do have an appointment with the doctor but am pretty sure my arthritis is crawling up my legs )