still the shapes fill my head

I was mainly out of class today and went to yoga in the evening so feel a bit more energised today.

Dave said something in yoga today which made me smile...something about how we'd been given a gift. I think it was to do with our bodies being able to do stuff. Earlier today I was talking about wall-e and how all the humans in that had become lethargic and pretty gross in general. Being dynamic in a yogic way does feel good so I guess it feels like a bit of a gift.

This is the cup of elderflower with mint (and a flower I don't know the name of and a tiny bug) we had after the class. Can you spot the heart?