Back on the road

It has taken me several months, but I've finally changed the inner tube on my rear tyre.  The old one was leaking and I had to re-inflate it every time I took it out.  A physio has advised me to cycle more to strengthen my quads and resolve increasingly sore knees, so here I am doing just that with a rejuvenated bike that is about 20 years old now.  We have very steep hills around here – up to 18% gradient – so I don't have to cycle far to get my exercise.

That's my excuse, anyway . . .