une torture agréable est un cadeau

STRAVA Day 1184- handstand practice

Handstand practice clips on VERO

Stumbled upon Zach Pogrob's post on Threads a couple of days ago, liked it, wrote it in my mindfulness journal and now am typing it in my blip as well: 

Your daily routine needs a healthy dose of war. 
Train. Run. Lift. Fight.
Schedule your discomfort, the earlier, the better. 
Chaos gives you clarity in a way peace never can. 
When you do hard things, in your control, what's out of control gets easier. 
You move faster, you move confident. The gap between idea and action disappears. 
Gift yourself enjoyable torture every day and you'll be surrounded by joy.