Positive self talk

I've been trying lots of positive self talk today. I have got myself organised. I have thought about all the times I might have had a bit too much to eat or drink last week. I have looked at my book and told myself that an average of 1lb a week over the past four weeks is good weight loss. That maintaining the same weight for a week isn't that bad.

I still have a face like slapped arse.

I am still annoyed at myself.

And I still built this tower with TWW's blocks.

~More positive self talk required I think.