Green tunnel

I am pleased with the Runna app's training plan. I'n running more often now and with an interesting variety of distances and exercises. Today I did a 6.2 mile run and enjoyed every minute of it. 

And after work, the Minx and I went down to the Royal Barn to meet my good friend Hugo for a couple of beers. The pair of them get on well, in fact the Minx gets on well with all my good friends, so I was able to sit back with my beer and listen to them chatting away. Bliss.