bike 180 - ride day 121

something i'll be carrying on the remaining rides of '09 and beyond.
from road id
first heard about it in a publication that you may have heard about

i'm not riding anywhere near as much as last year and my wasteline is beginning to show that. tomorrow i plan to run to work, ride home before going to a canoeing club in the evening...

oh and while i stopped putting sugar in my tea, the digestives stay!