Summer weather

Has arrived, I had arranged to be at ParkRun to jog alongside someone with mental health issues, but they didn’t arrive which is quite a common occurrence with those who struggle especially when they are on antidepressants. However I enjoyed the experience and was able to support several other participants who were either first timers or struggling with their running form.
A bike ride included a spontaneous dip in the lovely refreshing Atlantic Ocean.
Donuts and a drink before the return journey and then a continuation of the sorting out of my belongings from my previous journey through life. Some happy nostalgia and some sadness for all sorts of reasons.
Back for the last of my rabbit stew and some sourdough bread with jalapeño peppers.