Gym

Got a few jobs done this morning and decided that I would go to the gym after lunch. Been to a few yoga session but not used the actual gym floor for months and was thinking of giving up my membership. While we were away I listened to a radio programme about staying fit as we get older and seems that running and yoga are not good enough and I need to do strength training so used the weight machines and then 20 minutes yoga. I actually quite enjoyed it.
Good walk with Hetty as the afternoon was dry and got quite warm, although starting to feel cool again now.
Spotted this bird on next doors roof and would like to know what it is, I thought at first a gold finch but don’t think so. Any idea?
Hetty had her eye on the pond where we have a few frogs.