Will that be enough?

I had a densitometry done several weeks ago and today I went to my orthopaedic surgeon's office to find out the results.
He told me that I have low levels of calcium in my bones and that I should eat dairy products.
 As soon as I left his office I stopped to buy a bowl of ice cream and sat on a bench to have it quietly.  I followed his advice immediately.
 I can't think of breaking a bone now!!!
In the extra our home calendar marking the days until Pedro can take off the walker!