Post run refill

Phil and I are off this week. We couldn't have chosen a better week then weather is beautiful.
Today we went for a walk and Bella and I went for a swim in the sea.
After our swim we had brunch at a hotel/restaurant that we have promised we will have breakfast at fir a while.
Today was perfect as we could sit outside in the sun.
We followed it up with a giant ice-cream
This evening I ran with my running ladies.
It was so hot we finished the run with an ice-cream. As I had such a huge ice-cream earlier I just had a diet coke.
Off to the Norfolk Show tomorrow.