I ran

Having run with the bestest friend / coach as part of the fab weekend, I determined to run in the week and managed it tonight. I've gone back to week 2 of Couch to 5K and managed it with a bit of energy to spare - no mean feat at the end of a school day. I gave Bailey is tea first and walked him when I got back. 

Before the running there was a Tuesday of teaching, meetings, exam starts and supervision with one of my team. And all with a more-like-October backdrop.