Gloves weather

I can’t stop admiring this year’s crop of ladies gloves. In fact with the North westerly breeze it’s been fresh enough for gloves on the bike today.
I was invited to try my local Catholic Church this morning. A child with its parents who constantly talked during the service despite being told dozens of times ( the answer to the issue is in the words here) ruined my experience.
I shall not be returning to the church again.
I needed a few groceries and so popped into the cooperative in town. I bumped into someone struggling to find dog food without added sugar in the ingredients. Her dog needs to lose weight and she thought it would benefit from eating less sugar. In fact it just needed to have more exercise, as collies do.
Any way to cut a long story short she was also trying to lose weight and simply applying the same formula as to herself.
Finding the correct balance between exercise and eating the right amount of food is not easy for a lot of people, mainly because they don’t ever do enough exercise and eat too much:)
Two hours later she had explained why she had put the weight on and how her mood had affected the dog too.
She said that she felt better after sharing her thoughts and we went our separate ways after a genuine human hug.
Back to Amadeus for a light snack before checking out the triathlon course I had entered earlier. A portion of millionaires shortbread bread.covered with double cream required a pot of peppermint tea for company.
My new bike performed impeccably in the lovely sunshine and other than moving my saddle forward to compensate for the 2” I lost due to my spinal injury it was set up perfectly by Craig at Scuderia cycles who overtook the whole process of getting my new bike.
I completed the rest of the bike course with little difficulty and was invited to sunny garden for a fruit tea and chat with a friend who needed some company.
Two hours later I received a call to say Logan was ready to be picked up and off I went.
Paella was on the menu with Logan enjoying a small taste with his own version of fish and rice.
Clients training sessions added before one last call from a client was worried about shooting pain in legs, an urgent phone call revealed that it was a pain above on knee probably due to a too short warm down period during a workout and then inactivity during the rest of the day.
Zzzzz!