Parkrun Day.. walked

Disc and muscles around it spasam..
N in the picuture in front of woman walking.
Hernia man runs!
I walked it all juat tick numbers to get to 250th 9 more runs...
Maybe 3 weeks out of run.
Barbie pink Tape on my back. 
Feel.looser after chiropractor and Inthink she has been better than my osteopath of 20 years where i lived.previously.
Been looking just looking at cars shocked how expensive they are!!
Sitting is no friend to me or anyone with back issue.. Motion is lotion