Express

During the workshop today the colleague next to me was on his laptop and within two minutes had looked up Premier League football scores, abscesses and the American author and pastor John Maxwell. This is my kind of frazzled brain.

On the walk back up the hill to the hotel I saw a medium-sized snake on the path, which happens less often than you may think, especially in the city. I then did a yoga class online called ‘express backbends’. This sounds ambitious as we are a far cry from the glory days of 2015. However, I emerged unscathed, and bendier.