Next one

I went to my first appointment with an osteopath at 2pm today. Aaron was lovely and so helpful. There is no problem with my vertebrae, but the problem has been caused by a muscle connected to the spine being twisted over a long period due to a collapsed arch and ankle on my right foot. It also affects my balance due to my big toe on that foot being bent due to a bunion. He has given me exercises which may re-establish the arch on that foot, as well as ones for my back/hips (the latter of which are inflexible and always have been).

It was the most thorough analysis I have ever had. I wish I had had one of these 32 years ago when I first injured my ankle!