The Day After

After the joys of yesterdays wedding, today we were in danger of not making it out of our PJ's, but were encouraged late afternoon to go for a gentle 8mile run with good friend Chris who announced this as day 1 of his marathon training, and as all runners know, day 1 of training, like day one of a diet is the one where all aspirations are achievable and not negotiable so we were pleased to support him in his efforts.

Blip taken on the last mile along the canal.

Now off for a quick shower and then back into PJ's for the evening.