Breakfast

I fell asleep before I took my final two pain relief pills, I took them at 2 am when I woke up and had a smooth few hours leading into normal human morning time.
I felt like preparing myself a more substantial breakfast and so it was 2 free range poached eggs on sourdough toast.
I devoured a banana while the poaching liquor was heating up.
Carer L arrived at 10:35 am and as I was already washed and dressed we chatted for quite a while over a warm beverage.
Said carer returned to help me with lunch preparation but not before I walked into town and back to collect a parcel from our local cooperative store.
So far just some expected muscle soreness but not directly related to injuries sustained.
Happy days.