Cube at the Physio

Had excellent flat whites at Blend on the Hill, before Mr B disappeared to his tennis, and I bussed to the Physio.

She declared my discomfort was nothing to worry about. Did her magic and has sent exercises for me. Another appt next Monday. This morning I also used the 'TENS' pads attached to my Revitive machine - had forgotten about them.

Was 'cube hunting' for stujphoto's Mono Monday challenge 'Cube'. Fortunately there was a cube shape table bang next to me. Sadly the pilate promoted is not for me, get bored, and end up aching anyway.