Sparkle

The beach has been a proper treat this week. No wind and just right tides. And today, glorious sunshine! I got rather too hot in the end in my jumper and coat. We had a good walk, I took a ball but not the ball thrower so it was just little throws and Rosie does like to mainly carry it around in her explorations. No limping or old lady walking from her this evening so that seems to be ok.

Can’t say the same for me though. Linzi the yoga lady has decided we need to have our heart rates properly raised for 20 minutes every morning, and then we do the strength stuff. My thighs hurt in places I hadn’t previously considered. I went swimming after work and breast stroke was painful!