Pollok Park daffodils

I got going fairly enthusiastically this morning with S’s yoga class. There was a hip focus, on request, and we worked through a lot of good stuff. Apparently the Malasana Pose is good for everything, unfortunately I can’t do it unless I use a hefty block. S says with practise its achievable, I’m a bit sceptical but will give it a go.

A visit to R, food shopping and a healthy lunch. My diet has been delicious but terrible over the last week or so, back on track now.

Made an inroad with some of the easier admin and when the weather improved I did my usual circuit of Pollok Park. The daffodils all seem to be at different stages, these ones near the river were the most advanced. One kingfisher skimming up stream.