Rain, rain & more rain

It’s been a bit of a soggy one today.

A day for baking (chocolate cakes & flapjack), laundry (whites) and indoor workouts (one yoga first thing & two Ricks: 90s Boyband & 80s Rock).

The heart rates look a bit high, but they are better than they have been and at least my recovery to resting heart rate is quicker than it was.

I don’t know what sort of virus I had before Christmas, but it affected my heart somehow, causing very high pulse on any exertion.  Improving steadily.

Thought for the day:

”Let’s Vibe!”
- Rick Bhullar