inspirez, expirez, répétez

STRAVA Day 979- Indoor yoga no filter photo and video clip

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We went to St. Philip and James Funeral Home Service after Gramps got a call informing him that his cycling buddy passed last night. 
We attempted to reach out to his family twice today but we were not successful in locating his home. B and Gramps will try again tomorrow. 

Featured photo is to express my general mood and a reminder to keep calm and moored. 

Note to self:
Santosha and Gratitude by adventure yogi

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February 04, 2022: Forward Fold

February 05, 2023: Wheel Pose practice