Skipping games

I felt unwell through day at work and was not too productive. So I logged off 30 minutes before than my normal time after informing a colleague. I rested for a bit and went to a running store to get clothing for the park run that I was planning to go with my friend Tom N. I got an over priced shirt from Ronhill (or something similar) and felt a bit unsettled through the purchase.

Next, I got a pizza from Tesco at Tollcross. I realised that I was having an anxiety attack while having a slice of pizza and I decided to sit and.breathe. I had water and reminded myself that it would be over. Thankfully, I was meeting Max at Dance base for Afrobeats for which I had already paid so could not excuse myself. So, I wore my jacket and was off to dance base heavily sweating and breathing through. Max was very patient and was waiting for me at the reception. He calmed me down for a bit.
Afrobeats was a good class. Very fast paced. The teacher had a strange way of calling 6 of her students for a dance recording each time. I did mine but Max resisted. He said he had a stressful week. Though, I think he felt a bit conscious. I will note it next time and try to comfort my dear friend as he does me. I was sweating heavily thanks to the fast dancing and my anxiety. So, I skipped games. I sent a polite note to Tom as I knew he’d be expecting to hang out this weekend.

Oh during the day I also met with my ex-landlady who educated me about the landlord nuisance in Edinburgh.

And as it turns out Park run was cancelled!