on the move

A bit of a shaky 'on the move ' snap ...

... M & A (pictured) have been my regular, Monday-evening, running companions for many, many months now - but tonight was our last group-outing , as M is about to relocate to Hamburg in the next few days :-(

I'll still be trying to maintain my two-runs-per-week, but it's sure to feel like a whole different routine for a while!