Day of Reflections …

… starting at this pond where I go to watch frogs in the summer, I thought it would be frozen! 

Is swimming at 4 degrees good for you?  Ice was just beginning to form around the edge of the Gouille but the sun was out and there was no wind, so it felt OK. I think it is good for creaky knees, you can’t feel them when you get out.

I took a friend to the hospital visit an old colleague from the 1970s. He may be sick but his sense of humour is still wicked! How young we were in the 1970s, good to reflect on those carefree days.