A new guide turned up recently. Not impressed with the cover design, as it feels distinctly flimsy. Pages are much better.

Day started as yesterday - slept every time I sat down, feeling feeble and useless. The tiredness finally seemed to clear in the late afternoon. Not well enough to go outside at all. Glad that for the first time in months, possibly over a year, I have to work from home over the next three days. In the best interests of all, that's likely to be working from home for the whole week.