First day of GMT

Thank you for your concern and good wishes for a speedy recovery from yesterday’s ailment.

Treatment has brought about an improvement during the day. Ibuprofen, heat and ice and movement have woven some magic. Some way to go but hopeful.

Keeping moving seems to help. Susan strolled and I limped to Mote Park this afternoon. Me with the aid of a walking stick. We were rewarded by a glimpse of colours across the lake in between sharp downpours.